3 ways to discover the special in everyday life

Every day is full of small miracles – but we often overlook them in the hustle and bustle of everyday life. We rush from one appointment to the next, our thoughts wandering to the future or the past, and forget to truly appreciate the here and now. But life is happening right now. Here are three simple ways you can discover the special things in everyday life and experience your days more consciously.

1. Be mindful in the moment

Mindfulness means being consciously present in the here and now. The little things become visible when you consciously take the time to notice them—be it the aroma of freshly brewed coffee in the morning, the warm sun on your skin, or the smile of a stranger on the street.

How to integrate mindfulness into your everyday life:

• Start your day with a few minutes of silence, simply focusing on your breathing.

• Take small "mindfulness breaks" – for example, by consciously enjoying a meal without distractions.

• Take time for a mindful walk in nature and consciously observe your surroundings.

Mindfulness not only helps you discover the special things in everyday life, but also reduces stress and strengthens your inner peace.

2. Change your perspective

Often, happiness lies in the things we take for granted—a home, a good meal, a familiar conversation. It's time to see the world with fresh eyes. Try to look at your life from a different perspective and focus on what you have instead of what you lack.

Tips to change your perspective:

• Imagine how a stranger would see your world – what would he notice about your life?

• Keep a gratitude journal and write down three things you are grateful for each day.

• Look for opportunities in challenges and recognize how they can help you grow.

A change of perspective can help you discover the beauty in the inconspicuous moments and bring more satisfaction into your life.

3. Write down your highlights

We quickly forget what makes us happy if we don't consciously record it. By writing down three highlights each day that made you happy, you'll become more aware of your positive experiences and give them more meaning.

How to perceive highlights more consciously:

• Keep a small notebook or app in which you record your daily highlights.

• Share your highlights with a friend or partner – it’s even more fun together!

• Read through your collected moments of happiness regularly to become aware of how many special experiences enrich your life.

By writing down your highlights, you train your brain to recognize the positive in everyday life and give it more space